Nutritional Counseling at LCWC
Here at La Concordia Wellness Center, we believe that an integrative approach to health creates a path to a more satisfying life. Healthy nutrition contributes to a healthy mind, and it takes not only understanding the benefits of nutritious choices but how to incorporate them into your unique lifestyle.
Our nutritional counseling will be tailored to your needs. You may choose to do one session that includes an assessment and goal-setting or you may prefer to engage in a three to six month program designed to help you make incremental improvements in nutrition and fitness choices.
Are you a candidate for nutritional counseling?
To determine if you are feeling ready for this type of work, ask yourself if you would like to:
– Change your eating and drinking habits
– Assess how your current lifestyle choices and behaviors may be creating inefficiencies in your life
– Educate yourself on nutrition and how it factors into your overall well-being
– Set personal goals to make shifts towards a cleaner, more nourishing life experience
– Partner with a counselor who holds you accountable throughout the duration of your program and
helps you in achieving your health goals
If you answered yes to these, then you are a good candidate for nutritional counseling.
What to expect from a nutritional assessment?
You and your counselor will review multiple areas of wellness to gauge how you are feeding and nourishing your body and mind in your day-to-day activities. Your assessments may take up to two sessions, and upon completion, you will have a clearer picture of areas that need attention, guidance on possible ways to focus and make shifts, and a plan in place that incorporates your short- and long-term goals. Should you decide to continue with the program, you and your counselor will work together to keep you on track towards achieving your goals and shifting to healthier habits.
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Funders
La Concordia Wellness Center is a 501(c)(3) nonprofit organization. Tax ID# 88-3030525. No goods or services are provided in exchange for these contributions, and all donations made to La Concordia Wellness Center are tax deductible.
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